I ran 5 miles from work to my house to cut the grass. I left at 2000 and got home around 2035. I haven’t run as much since before the St. Louis marathon a few weeks ago and am anxious to start running regularly again. Yesterday, I was so tired I slept in the car overnight after work. I originally planned to run back to work but was too tired. It started raining which sealed the deal on staying home. Exercise is important but so is rest.

Also during the day my arms were a bit sore from the assisted pull ups I did yesterday. I did 60 assisted pull ups (split over 3 sets) with 52.5 lbs (150lbs). I also did 100 sit ups and 40 push ups split over 2 sets. It didn’t feel any easier today. My upper body strength is pretty weak so I’m working on trying to improve it. That’s all for today, time to sleep!