Daily Run Diary: 8 December 2025 – 19 Mile Long Run

Posted on December 8, 2025 by joeruns

My training plan called for me to run 14-21 mi at a 7:08/mile average pace. I was originally supposed to… Read more Daily Run Diary: 8 December 2025 – 19 Mile Long Run

Daily Run Diary: 2 November 2024 – 5k Time Trial

Posted on November 4, 2024November 4, 2024 by joeruns

Warmup 5K Time Trial Cool Down My training plan called for a 5k time trial run and my coach gave… Read more Daily Run Diary: 2 November 2024 – 5k Time Trial

Daily Run Diary: 27 October 2024 Long Jog

Posted on October 28, 2024November 3, 2024 by joeruns

Today I ran 11.27 miles for my prescribed long jog in Chicago. My average pace was 7:15/mile and average heart… Read more Daily Run Diary: 27 October 2024 Long Jog

Carondelet Park Adventure: 12-Mile Workout and Scenery

Posted on May 29, 2024May 28, 2024 by joeruns

I ran 12 miles today, the first 4 or so with my coworker, Mike. I kept stopping and forgetting to… Read more Carondelet Park Adventure: 12-Mile Workout and Scenery

November 5, 2022: Ending a 100-mile run week with the New York Marathon Virtual Run in St. Charles, Missouri

Posted on January 22, 2023January 23, 2023 by joeruns

On Saturday, November 5, I went ran with 3 people (2 co-workers) in St. Charles, Missouri. We started running at… Read more November 5, 2022: Ending a 100-mile run week with the New York Marathon Virtual Run in St. Charles, Missouri

Daily Run Diary: October 31, 2022

Posted on November 1, 2022March 18, 2023 by joeruns

Strava I ran 18.5 miles earlier today, Halloween. Before that I did 50 assisted pullups, 40 with 45 lbs of… Read more Daily Run Diary: October 31, 2022

Day 3 of a weekend of biking

Posted on October 16, 2022October 16, 2022 by joeruns

Monday was Columbus Day in Missouri, and a day off of work for me. I decided to go on another… Read more Day 3 of a weekend of biking

Day 2 of a weekend of biking

Posted on October 13, 2022October 13, 2022 by joeruns

Sunday was another lovely weather day in St. Louis – sunny with a high of 68° F. After waking up… Read more Day 2 of a weekend of biking

Daily Run Diary: A day off from running

Posted on October 9, 2022October 9, 2022 by joeruns

Normally on the weekends, I take the Amtrak from St. Louis to Chicago to visit my partner Daniel. However, this… Read more Daily Run Diary: A day off from running

Daily Run Diary: The first one – not too eventful!

Posted on April 19, 2022October 9, 2022 by joeruns

I ran 5 miles from work to my house to cut the grass. I left at 2000 and got home… Read more Daily Run Diary: The first one – not too eventful!