My training plan called for me to run 14-21 mi at a 7:08/mile average pace. I was originally supposed to… Read more Daily Run Diary: 8 December 2025 – 19 Mile Long Run
Tag: fitness
Daily Run Diary: 2 November 2024 – 5k Time Trial
Warmup 5K Time Trial Cool Down My training plan called for a 5k time trial run and my coach gave… Read more Daily Run Diary: 2 November 2024 – 5k Time Trial