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Joe Runs

Sharing my love of running one day at a time

Tag: fitness

Daily Run Diary: 8 December 2025 – 19 Mile Long Run

Posted on December 8, 2025 by joeruns

My training plan called for me to run 14-21 mi at a 7:08/mile average pace. I was originally supposed to… Read more Daily Run Diary: 8 December 2025 – 19 Mile Long Run

Daily Run Diary: 2 November 2024 – 5k Time Trial

Posted on November 4, 2024November 4, 2024 by joeruns

Warmup 5K Time Trial Cool Down My training plan called for a 5k time trial run and my coach gave… Read more Daily Run Diary: 2 November 2024 – 5k Time Trial

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