My training plan called for me to run 14-21 mi at a 7:08/mile average pace. I was originally supposed to… Read more Daily Run Diary: 8 December 2025 – 19 Mile Long Run
Tag: half marathon
Daily Run Diary: 2 November 2024 – 5k Time Trial
Warmup 5K Time Trial Cool Down My training plan called for a 5k time trial run and my coach gave… Read more Daily Run Diary: 2 November 2024 – 5k Time Trial
October 2, 2022: My First Half Marathon in St. Charles, Missouri
I ran my first half marathon in 2022 when I was 28 years old. I had run several full marathons… Read more October 2, 2022: My First Half Marathon in St. Charles, Missouri
Joe Runs 