My training plan called for me to run 14-21 mi at a 7:08/mile average pace. I was originally supposed to… Read more Daily Run Diary: 8 December 2025 – 19 Mile Long Run
Tag: running
Daily Run Diary: 2 November 2024 – 5k Time Trial
Warmup 5K Time Trial Cool Down My training plan called for a 5k time trial run and my coach gave… Read more Daily Run Diary: 2 November 2024 – 5k Time Trial
Carondelet Park Adventure: 12-Mile Workout and Scenery
I ran 12 miles today, the first 4 or so with my coworker, Mike. I kept stopping and forgetting to… Read more Carondelet Park Adventure: 12-Mile Workout and Scenery
November 5, 2022: Ending a 100-mile run week with the New York Marathon Virtual Run in St. Charles, Missouri
On Saturday, November 5, I went ran with 3 people (2 co-workers) in St. Charles, Missouri. We started running at… Read more November 5, 2022: Ending a 100-mile run week with the New York Marathon Virtual Run in St. Charles, Missouri
Daily Run Diary: October 31, 2022
Strava I ran 18.5 miles earlier today, Halloween. Before that I did 50 assisted pullups, 40 with 45 lbs of… Read more Daily Run Diary: October 31, 2022
Daily Run Diary: October 12, 2022
Normally, I work less than 5 miles from my house. While sometimes I wish the commute was shorter, is pretty… Read more Daily Run Diary: October 12, 2022
Day 3 of a weekend of biking
Monday was Columbus Day in Missouri, and a day off of work for me. I decided to go on another… Read more Day 3 of a weekend of biking
Joe Runs 