My training plan called for me to run 14-21 mi at a 7:08/mile average pace. I was originally supposed to… Read more Daily Run Diary: 8 December 2025 – 19 Mile Long Run
Tag: Training
Daily Run Diary: 2 November 2024 – 5k Time Trial
Warmup 5K Time Trial Cool Down My training plan called for a 5k time trial run and my coach gave… Read more Daily Run Diary: 2 November 2024 – 5k Time Trial
Daily Run Diary: 27 October 2024 Long Jog
Today I ran 11.27 miles for my prescribed long jog in Chicago. My average pace was 7:15/mile and average heart… Read more Daily Run Diary: 27 October 2024 Long Jog
Carondelet Park Adventure: 12-Mile Workout and Scenery
I ran 12 miles today, the first 4 or so with my coworker, Mike. I kept stopping and forgetting to… Read more Carondelet Park Adventure: 12-Mile Workout and Scenery
Daily Run Diary: October 31, 2022
Strava I ran 18.5 miles earlier today, Halloween. Before that I did 50 assisted pullups, 40 with 45 lbs of… Read more Daily Run Diary: October 31, 2022
Daily Run Diary: October 12, 2022
Normally, I work less than 5 miles from my house. While sometimes I wish the commute was shorter, is pretty… Read more Daily Run Diary: October 12, 2022
Day 3 of a weekend of biking
Monday was Columbus Day in Missouri, and a day off of work for me. I decided to go on another… Read more Day 3 of a weekend of biking
Day 2 of a weekend of biking
Sunday was another lovely weather day in St. Louis – sunny with a high of 68° F. After waking up… Read more Day 2 of a weekend of biking
October 2, 2022: My First Half Marathon in St. Charles, Missouri
I ran my first half marathon in 2022 when I was 28 years old. I had run several full marathons… Read more October 2, 2022: My First Half Marathon in St. Charles, Missouri
Joe Runs 